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Welcome to The Tool Shed

Your Hub for Self-Care Resources

Our curated collection of tools and resources designed to inspire, uplift, and guide you on your journey to self-love and personal growth. Whether you're seeking practical tips, thought-provoking reads, or community events, you'll find everything you need right here.
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Escape and Grow: Our Curated Reading List

While self-help books offer valuable insights, sometimes the best self-care is losing yourself in a captivating story or exploring new perspectives.

Book Recommendations

Our reading list is designed to offer a balance of personal growth and pure enjoyment.

Books to Feed Your Mind and Soul

Explore Books
Podcasts We Love

  1. Unlocking Us - Hosted by Brené Brown

  2. Therapy for Black Girls - Hosted by Dr. Joy Harden Bradford,

  3. Women in the Middle: Loving Life After 50 - Hosted by Suzy Rosenstein

Listen and Learn

EXPLORE PODCAST

Helpful Links

Remember that seeking help is a sign of strength, not weakness. These resources are here to support you, wherever you are on your journey.
National Suicide Prevention Lifeline SAMHSA Treatment Locator Psychology Today Therapist Directory Crisis Text Line Mental Health America Resources NAMI (National Alliance on Mental Illness) The Mighty Community Supportive Online Support Groups 7 Cups Online Emotional Support TalkSpace Online Counseling Platform MindTools Personal Development Resources Greater Good Magazine Headspace Meditation App Calm Meditation Resources Calm Meditation Resources TED Talks Personal Growth Playlist
JOIN US IN GROWTH & SUPPORT:

We invite you to explore these helpful links and discover the resources that resonate with your journey. Your well-being is important, and these tools are here to empower you along the way. As our community evolves, we look forward to expanding this list with your recommendations and insights. Together, we can cultivate a supportive network that nurtures our collective growth and healing.

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